dumbbell presses

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• Dumbbell Indemnity — The Simpsons episode Moe and Renee on the charity cruise. Episode no. 194 Prod. code …   Wikipedia

• Dona Oliveira — Personal Info Born September 8, 1960 (1960 09 08) (age 51) New Bedford, Massachusetts Height 5 ft 6 in (1.68 m) Weight (In Season) 127 139 lbs. (Off Season) 146 …   Wikipedia

• Overhead press — The press, overhead press or shoulder press is a weight training exercise in which a weight is pressed from the shoulders until it is locked out overhead. The lift is performed standing. Contents 1 Movement 2 Variations 3 See also 4 …   Wikipedia

• Barbell — This article is about the exercise equipment. For the piece of body piercing jewelry, see Barbell (piercing). A man bench pressing 345lbs (156kg). A barbell is a piece of exercise equipment used in weight training, weightlifting and powerlifting …   Wikipedia

• Biceps curl — Standing barbell curls exercise for biceps The biceps curl is any of a number of weight training exercises that target the biceps brachii muscle in order to develop one or more of the following attributes: size definition strength endurance power …   Wikipedia

• Press (overhead) — The press or overhead press is a weight training exercise which focus on the development of the shoulders. The lift is performed standing, by pressing the weight from the anterior deltoids overhead until the arms are extended. The press is… …   Wikipedia

• flye — noun /flaɪ/ An exercise performed by moving extended arms through an arc while the elbows are kept at a fixed angle, especially those done to exercise the chest muscles. then there will be five sets of presses on an inclined bench, five sets of… …   Wiktionary

• lateral raise — noun A shoulder exercise in which the arm is raised and lowered against resistance, such as through use of a dumbbell, cable, or resistance band. Youd never dream of doing just bench presses to build a massive chest, or only lateral raises to… …   Wiktionary